In a world where constant distractions and digital noise threaten to drown out our inner voices, the age-old teachings of sages continue to illuminate a path towards self-realization. A simple exchange between a Disciple and a Master unveils the starting point for meditation and self-discovery. The Master, Matyendranath, imparts three timeless steps to the Disciple Gorakhnath:
- Sit under a dry tree and find joy and peace.
- Eat Less.
- Sleep sufficiently and serenely.
Notice how simple the teachings are! A great yogi with access to secrets of the whole universe and one with profound strength, but he gave such uncomplicated steps to begin. The above steps are explained briefly below. Incorporating these teachings into our contemporary lives can be transformative.
1. Sit under a dry tree and find joy and peace.
Guru Matsyendranath tells there is no need to even find a lush green tree, even a dry one will do. Sitting beneath a dry tree signifies embracing the mundane for contentment. In today's hustle of YouTube and Netflix, quiet moments fade. Yet, the counsel encourages valuing tranquility and joy. Embracing boredom unveils the riches within us, as we reconnect with simplicity and self.
2. Mindful Eating for Mindful Living
"Eat Less", a potent message from Matyendranath, urges mindful consumption. First and foremost is the literal meaning to actually eat less. Yes, studies have shown that people who eat less tend to live longer (on this below is a short 4 minute video by Dr. David Sinclair, professor of genetics at Harvard Medical School)
Enjoy each bite deliberately; it's about quality, not quantity. Pause to feel fullness. This wisdom counters compulsive eating amid digital distractions. It aligns with science, allowing the hypothalamus time to signal fullness, promoting holistic well-being.
3. Embracing Restful Slumber for Self-Care
"Sufficient and peaceful sleep" is a treasure often lost to screens, parties or other activities. Prioritize sleep to equip a revitalized mind and body. Ditch screens before bed, adopt a calming routine, and transform sleep quality. This practice empowers us to conquer daily challenges.
Reshaping Screen Habits: The RRR Approach
- Restrict: Trim screen time with timers, restoring control over engagement. Use timer available within most apps like Instagram or YouTube. Say 'No' to Reels and Shorts.
- Redirect: Channel the above limited screen time too for personal growth, choosing content that uplifts. Utilize your screen time to watch educational talks, motivational content, or engage with empowering music.
- Remove: Embrace digital detox, gradually cutting off. Allocate time in your week for being screen-free. Start small, perhaps with a four-hour break or a no-screen Sunday. Experience serenity and joy.
I hope you enjoyed this blog post and thank you for spending your most valuable resource - 'time'. Rest assured it was worthwhile and you have realised this - just be with it, for a bit!
The information in this post is inspired by the ancient wisdom taught by Acharya Ishan Shivand of ShivYog. If you are interested in learning more about this wisdom, I encourage you to visit their website at https://shivyog.com/ or check out their YouTube channels at https://www.youtube.com/@ShivYogwisdom and https://www.youtube.com/@IshanShivanand.
These are good ways to 'R - Redirect' 😇
More to come. Stay connected. See you soon.
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